Ingredients (Serves 2-4)

60g/4 Tablespoons Spelt Flour

15g/1 Heaped tablespoon of Linwoods (milled flax, sunflower, pumpkin & sesame seeds & goji berries)

15g/1 Tablespoon Plain flour

1 x Large Egg

100-120 ml Whole milk

10ml/1 Tablespoon Sunflower Oil

Pinch Salt

40ml/4 Tablespoons Water

1 Teaspoon Baobab fruit powder (optional to add to pancake mixture)

(Will make around 4-6 pancakes depending upon the size of the pan!)

For the fillings

2 Tablespoons Sweet Freedom (or honey)

1 Teaspoon Baobab Fruit Powder

Dark chocolate

Milk chocolate - in case kids whinge about the dark !

Method & Prep time mins - 10 mins

Heat a non stick pan (medium to high heat) or cast iron crepe pan if you have one.

Put all the ingredients into a blender and mix.

Add a teaspoon of sunflower oil to to pan and pour enough mixture to cover the pan.

Cook for a 30 secs to 1 minute on either side until ready.

Next mix the sweet freedom (or honey) with the baobab fruit powder until you have a smooth consistency, spread over pancake and roll. Drizzle over the pancake for a fancy finish!

Or if a fan of chocolate, grate some dark chocolate to the pancake the roll!

Enjoy x



© Malcolm Riley



Photo Credit: Sophie Baxter Photography